Hello!

My name is Giselle Howard and I am a licensed professional counselor, located in Arizona. I have been working in the mental health field since 2012, mainly focusing on trauma, depression, anxiety, and low self-worth.

My therapeutic approach is based on the firmly held belief that healing and growth are possible for everyone. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and lean on interventions found within Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT). Sharing knowledge is a big part of my work and some themes usually discussed are boundaries, self-compassion, and healthy relationship dynamics. Because we are a team, I am regularly checking in with you as the client to make sure we are still on track for accomplishing your goals.

I offer a complimentary 15 minute phone call to address any questions you have for me, so let's get in contact!