Resources

Here are some free resources to support your journey towards healthier thinking and decision making. Practicing any skill will eventually lead to a sense of confidence and the same is true for practicing coping skills like reframing negative thoughts, self-regulation activities, and creating gratitude lists. I hope you find these recourses helpful! Please feel free to email me with any questions or if you're interested in starting therapy today.

Gain Some Clarity Worksheet

Have you been feeling overwhelmed or confused? I recommend clicking on this link and downloading the worksheet as a guide to start untangling all the thoughts and feelings going on.

Faith-Based Article on the power of perspective

Here is an article I published several years ago using a Biblical perspective to explain the power of our thoughts and some steps to start building a healthier mindset.

Podcast Episode "Reconstructing: Relationships"

Listen to this podcast I was a guest on for some perspective on relationships from a faith perspective: https://www.youtube.com/watch?v=DXYYiBM4ICg

"Battle of the Mind" Podcast Episode

In this podcast episode, I share a faith-based perspective on the importance of challenging and reframing negative thoughts:

Get in Touch

Hi! I would love to connect with you. Please send me an email at info@honoredsoultherapy.org